

Some good news for learners who want to start their journey into Yoga. Nadalaya Yoga has started weekly online class on Asana, Pranayama and Mediation every Saturday (6 p.m. to 7 p.m.). This class is for beginners who want to have an understanding of simple stretches, basic asana practice and basic technique for pranayama and meditation.
Go a step ahead. Learn the advanced technique of Pranayama and Meditation in weekly online class conducted every Friday (6 p.m. to 7 p.m.) by Nadalaya Yoga.