Offerings from Nadalaya

Online Weekly Class (Basic)

Some good news for learners who want to start their journey into Yoga. Nadalaya Yoga has started weekly online class on Asana, Pranayama and Mediation every Saturday (6 p.m. to 7 p.m.). This class is for beginners who want to have an understanding of simple stretches, basic asana practice and basic technique for pranayama and meditation.

Online Weekly Class-Advanced Pranayama and Meditation

Go a step ahead. Learn the advanced technique of Pranayama and Meditation in weekly online class conducted every Friday (6 p.m. to 7 p.m.) by Nadalaya Yoga.

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